Building Self-Capacity (Fany Hendriani 1730911011)



In order for someone to be qualified, the capacity or ability must be grown. Developing Self-capacity must be done by holistically. Because self-capacities are concerning physical, intellectual and spiritual. Therefore, to prepare yourself to be a great, successful and happy person, we must prepare ourselves which involves physical, spiritual, and intellectual.

Spiritually, we must believe that God is the All-Knowing, and logically, we can also do several steps that are common sense. We can do things such as doing physical preparation that necessary to strengthen muscles and bones. It is also important for launch blood. In addition to refreshing the body, we also need a rest so the body will work to release toxins from the body itself, facilitate digestion. Sleep time is also needed to refresh the brain. During sleep, the hormones noradrenaline and serotonin will be restored, so that the brain can work properly

The key to a whole self-capacity is located in the spiritual abilities. If a person's spiritual abilities are good, it will affect to all abilities. Living a life of fear of God, living in the direction of His will, we will live with extraordinary spiritual strength. Revive the life full of Love and Compassion, so our lives will be far from all arrogance, arrogance, envy, anger, revenge, or all that is called selfishness. Moral standards based on Love and Compassion are the moral standards desired by God then life will be safe and peaceful, a comfortable life can be created.

After we have physical, spiritual and emotional strength, then finally, we must also have intellectual power. Intellectual power is strongly influenced by how much knowledge we have. Therefore, education is necessary to strengthen someone's intellect. We need to learn as much as possible whether it is formal education or non-formal education. Reading is a necessity to be able to strengthen this intellectual power. In addition, the ability to learn foreign languages is the key to being able to gain more knowledge. Study the field of science according to your interests or passion, thus you will get a tremendous boost from it. Because something done in line with Passion will be carried out happily, with high enthusiasm, with a strong passion for learning and a strong desire to learn.

Self-mastery habits both physically, spiritually and intellectually will help develop self-capacity. Always pay attention to lifestyle, strengthen our faith in God and always controling emotions and sharpen knowledge in the areas that we are interested in. Then our self will increase in quality and quantity,

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